Clarity.

Confidence.

REAL

CHANGE

Clarity.

Confidence.

REAL

CHANGE

Welcome

Something’s off and you can’t quite put your finger on it. Or maybe you can and you just don’t know what to do about it. Either way, that’s where we start. Practical, insight-driven coaching to help you move forward with clarity, confidence, and purpose.

Welcome

Something’s off and you can’t quite put your finger on it. Or maybe you can and you just don’t know what to do about it. Either way, that’s where we start. Practical, insight-driven coaching to help you move forward with clarity, confidence, and purpose.

Understand yourself.
Strengthen how you show up.
Create lasting change.

Understand yourself.
Strengthen how you show up.
Create lasting change.

HOW I CAN HELP YOU

I work with you to understand more than just what you do – we explore how you think, respond, and experience your world.
Using a combination of coaching, mentoring, and in-depth profiling tools, I help you uncover your strengths, patterns, and blind spots – and how these influence your decisions, relationships, and overall wellbeing.

From there, we turn insight into practical change.

Together, we focus on:

Together, we focus on:

  • EBuilding self-awareness that creates real clarity
  • EStrengthening emotional intelligence and resilience
  • EShifting unhelpful patterns and behaviours
  • EImproving communication and relationships
  • ESetting boundaries that support you
  • EDeveloping confidence in your decisions and direction

This is not a one-size-fits-all process. It is thoughtful, honest, and tailored to you – helping you move forward in a way that feels aligned, grounded, and sustainable.

You don’t need to have it all figured out – you just need to be willing to begin.

Let’s  get  Started

coaching

More about coaching and mentoring with me. I coach & mentor clients in both English and Afrikaans. We can meet face-to-face or online.

LEARN MORE

Profiling

The various applications of i3profiling.
Every unique personality plays an important
role in society, in families andin organisations.

LEARN MORE

Passion Projects

Helping people navigate life with unique tools. I coach & mentor clients in both English and Afrikaans. We can meet face-to-face or online.

LEARN MORE

Let’s  get  Started

coaching

More about coaching and mentoring with me. I coach & mentor clients in both English and Afrikaans. We can meet face-to-face or online.

LEARN MORE

Profiling

The various applications of i3profiling.
Every unique personality plays an important
role in society, in families andin organisations.

LEARN MORE

Passion Projects

Helping people navigate life with unique tools. I coach & mentor clients in both English and Afrikaans. We can meet face-to-face or online.

LEARN MORE

Reviews

I gained a lot of wisdom about myself

I really loved doing the i3 assessment course with Tillie, I gained a lot of wisdom about myself. I have learned the reason why some
…

Erin Cuff

Ongoing success story

My coaching experience is one of an “ongoing success story.” I entered into coaching at an emotionally burnt out stage, not expecting anything – if
…

J. Haller

Truly rewarding and so much fun!

Tillie is a one a in a million person, she is magical and delightful, so positive. It is infectious. Tillie helped/helping me in finding myself
…

M. Vermeulen

I would 100% recommend

My coaching sessions with Tillie helped me figure out where I was as a person. The sessions helped me realize the importance of balance in
…

J du Toit

Dedicated and passionate about her clients

I have known Tillie for 7 years and I have always been amazed by her passion for life and her excellent communication skills with people
…

SV

Easy to understand and apply

I recently completed the I3 trait-based profiling with Tillie. The way Tillie presented the feedback was very easy to understand and apply in my daily
…

LS

MEET TILLIE

MORE ABOUT ME

MEET TILLIE

MORE ABOUT ME

Want to see if we're a good fit?

BOOK A FREE DISCOVERY CALL

Want to see if we're a good fit?

BOOK A FREE DISCOVERY CALL

Boundaries

Healthy boundaries are at the
core of how we lead, work,
and relate to others.

My boundaries workshops are designed to help individuals develop the clarity, confidence, and practical skills needed to create and maintain healthy boundaries in both their personal and professional lives.

Each workshop begins with a questionnaire to gain insight into where participants may be struggling, allowing the session to be relevant, focused, and immediately applicable. From there, we build a clear understanding of what boundaries are, unpack common myths, and explore the difference between what we can control, influence, and cannot control - as well as what we are responsible for versus what we are responsible to.

Participants are guided through the core principles of healthy boundaries, including the "Ten Laws of Boundaries," common resistance patterns, and how boundary challenges show up in everyday situations.

The focus is on turning insight into action. Through practical examples, participants learn how to formulate clear, respectful boundary statements and follow a step-by-step process to set, communicate, and uphold boundaries effectively - without guilt, fear, or unnecessary conflict.

Interactive worksheets are used throughout the workshop to deepen reflection and application, and comprehensive notes are provided to support continued growth beyond the session.

I work in a supportive, and practical way, empowering participants to take ownership of their boundaries and engage with others in a more confident, balanced, and self-respecting way.
Together we work towards creating greater confidence, improved communication, and healthier, more sustainable ways of working and living.

Boundaries

Healthy boundaries are at the
core of how we lead, work,
and relate to others.

My boundaries workshops are designed to help individuals develop the clarity, confidence, and practical skills needed to create and maintain healthy boundaries in both their personal and professional lives.

Each workshop begins with a questionnaire to gain insight into where participants may be struggling, allowing the session to be relevant, focused, and immediately applicable. From there, we build a clear understanding of what boundaries are, unpack common myths, and explore the difference between what we can control, influence, and cannot control - as well as what we are responsible for versus what we are responsible to.

Participants are guided through the core principles of healthy boundaries, including the "Ten Laws of Boundaries," common resistance patterns, and how boundary challenges show up in everyday situations.

The focus is on turning insight into action. Through practical examples, participants learn how to formulate clear, respectful boundary statements and follow a step-by-step process to set, communicate, and uphold boundaries effectively - without guilt, fear, or unnecessary conflict.

Interactive worksheets are used throughout the workshop to deepen reflection and application, and comprehensive notes are provided to support continued growth beyond the session.

I work in a supportive, and practical way, empowering participants to take ownership of their boundaries and engage with others in a more confident, balanced, and self-respecting way.
Together we work towards creating greater confidence, improved communication, and healthier, more sustainable ways of working and living.

Menopause is a significant life transition that often impacts both personal wellbeing and professional effectiveness - yet many women navigate it without clear guidance or support.

Knowing how hard it is to navigate this phase of life through my own experience, has inspired me to help other women in this phase of life as well.

My menopause sessions offer a confidential, one-on-one space to explore this often misunderstood stage of life with honesty, clarity, and practical support.

In this 90-minute session, we talk openly about your experience of menopause- your symptoms, concerns, and questions - while I share what has supported me personally, alongside insights gathered through extensive research and lived experience. This is not medical advice, but rather a space for informed conversation, real-life strategies, and guidance to help you make sense of your own journey.

Using a comprehensive symptom tracker, we work together to better understand what you're experiencing and begin to identify what may support you. The focus is on helping you connect the dots, so you can build a treatment approach that feels right for you.

You will also receive a detailed resource guide covering a wide range of topics, including sleep, supplements, HRT, video resources, recommended reading, and more - all designed to support you in making informed decisions about your menopause and the options available to you.

The goal is for you to leave the session feeling more informed, more confident, and better equipped to advocate for yourself - able to ask the right questions of your medical practitioner and navigate this stage of life on your own terms.

 

This is a practical and thorough session, creating a space where you can feel understood, empowered, and clear about your next steps.
My goal is to support and bring greater clarity, confidence, and the ability to advocate for yourself and navigate menopause on your own terms.

Menopause is a significant life transition that often impacts both personal wellbeing and professional effectiveness - yet many women navigate it without clear guidance or support.

Knowing how hard it is to navigate this phase of life through my own experience, has inspired me to help other women in this phase of life as well.

My menopause sessions offer a confidential, one-on-one space to explore this often misunderstood stage of life with honesty, clarity, and practical support.

In this 90-minute session, we talk openly about your experience of menopause- your symptoms, concerns, and questions - while I share what has supported me personally, alongside insights gathered through extensive research and lived experience. This is not medical advice, but rather a space for informed conversation, real-life strategies, and guidance to help you make sense of your own journey.

Using a comprehensive symptom tracker, we work together to better understand what you're experiencing and begin to identify what may support you. The focus is on helping you connect the dots, so you can build a treatment approach that feels right for you.

You will also receive a detailed resource guide covering a wide range of topics, including sleep, supplements, HRT, video resources, recommended reading, and more - all designed to support you in making informed decisions about your menopause and the options available to you.

The goal is for you to leave the session feeling more informed, more confident, and better equipped to advocate for yourself - able to ask the right questions of your medical practitioner and navigate this stage of life on your own terms.

 

This is a practical and thorough session, creating a space where you can feel understood, empowered, and clear about your next steps.
My goal is to support and bring greater clarity, confidence, and the ability to advocate for yourself and navigate menopause on your own terms.

Boundaries

Healthy boundaries are at the
core of how we lead, work,
and relate to others.

My boundaries workshops are designed to help individuals develop the clarity, confidence, and practical skills needed to create and maintain healthy boundaries in both their personal and professional lives.

Each workshop begins with a questionnaire to gain insight into where participants may be struggling, allowing the session to be relevant, focused, and immediately applicable. From there, we build a clear understanding of what boundaries are, unpack common myths, and explore the difference between what we can control, influence, and cannot control - as well as what we are responsible for versus what we are responsible to.

Participants are guided through the core principles of healthy boundaries, including the "Ten Laws of Boundaries," common resistance patterns, and how boundary challenges show up in everyday situations.

The focus is on turning insight into action. Through practical examples, participants learn how to formulate clear, respectful boundary statements and follow a step-by-step process to set, communicate, and uphold boundaries effectively - without guilt, fear, or unnecessary conflict.

Interactive worksheets are used throughout the workshop to deepen reflection and application, and comprehensive notes are provided to support continued growth beyond the session.

I work in a supportive, and practical way, empowering participants to take ownership of their boundaries and engage with others in a more confident, balanced, and self-respecting way.
Together we work towards creating greater confidence, improved communication, and healthier, more sustainable ways of working and living.

Boundaries

Healthy boundaries are at the
core of how we lead, work,
and relate to others.

My boundaries workshops are designed to help individuals develop the clarity, confidence, and practical skills needed to create and maintain healthy boundaries in both their personal and professional lives.

Each workshop begins with a questionnaire to gain insight into where participants may be struggling, allowing the session to be relevant, focused, and immediately applicable. From there, we build a clear understanding of what boundaries are, unpack common myths, and explore the difference between what we can control, influence, and cannot control - as well as what we are responsible for versus what we are responsible to.

Participants are guided through the core principles of healthy boundaries, including the "Ten Laws of Boundaries," common resistance patterns, and how boundary challenges show up in everyday situations.

The focus is on turning insight into action. Through practical examples, participants learn how to formulate clear, respectful boundary statements and follow a step-by-step process to set, communicate, and uphold boundaries effectively - without guilt, fear, or unnecessary conflict.

Interactive worksheets are used throughout the workshop to deepen reflection and application, and comprehensive notes are provided to support continued growth beyond the session.

I work in a supportive, and practical way, empowering participants to take ownership of their boundaries and engage with others in a more confident, balanced, and self-respecting way.
Together we work towards creating greater confidence, improved communication, and healthier, more sustainable ways of working and living.

Menopause is a significant life transition that often impacts both personal wellbeing and professional effectiveness - yet many women navigate it without clear guidance or support.

Knowing how hard it is to navigate this phase of life through my own experience, has inspired me to help other women in this phase of life as well.

My menopause sessions offer a confidential, one-on-one space to explore this often misunderstood stage of life with honesty, clarity, and practical support.

In this 90-minute session, we talk openly about your experience of menopause- your symptoms, concerns, and questions - while I share what has supported me personally, alongside insights gathered through extensive research and lived experience. This is not medical advice, but rather a space for informed conversation, real-life strategies, and guidance to help you make sense of your own journey.

Using a comprehensive symptom tracker, we work together to better understand what you're experiencing and begin to identify what may support you. The focus is on helping you connect the dots, so you can build a treatment approach that feels right for you.

You will also receive a detailed resource guide covering a wide range of topics, including sleep, supplements, HRT, video resources, recommended reading, and more - all designed to support you in making informed decisions about your menopause and the options available to you.

The goal is for you to leave the session feeling more informed, more confident, and better equipped to advocate for yourself - able to ask the right questions of your medical practitioner and navigate this stage of life on your own terms.

 

This is a practical and thorough session, creating a space where you can feel understood, empowered, and clear about your next steps.
My goal is to support and bring greater clarity, confidence, and the ability to advocate for yourself and navigate menopause on your own terms.

Menopause is a significant life transition that often impacts both personal wellbeing and professional effectiveness - yet many women navigate it without clear guidance or support.

Knowing how hard it is to navigate this phase of life through my own experience, has inspired me to help other women in this phase of life as well.

My menopause sessions offer a confidential, one-on-one space to explore this often misunderstood stage of life with honesty, clarity, and practical support.

In this 90-minute session, we talk openly about your experience of menopause- your symptoms, concerns, and questions - while I share what has supported me personally, alongside insights gathered through extensive research and lived experience. This is not medical advice, but rather a space for informed conversation, real-life strategies, and guidance to help you make sense of your own journey.

Using a comprehensive symptom tracker, we work together to better understand what you're experiencing and begin to identify what may support you. The focus is on helping you connect the dots, so you can build a treatment approach that feels right for you.

You will also receive a detailed resource guide covering a wide range of topics, including sleep, supplements, HRT, video resources, recommended reading, and more - all designed to support you in making informed decisions about your menopause and the options available to you.

The goal is for you to leave the session feeling more informed, more confident, and better equipped to advocate for yourself - able to ask the right questions of your medical practitioner and navigate this stage of life on your own terms.

 

This is a practical and thorough session, creating a space where you can feel understood, empowered, and clear about your next steps.
My goal is to support and bring greater clarity, confidence, and the ability to advocate for yourself and navigate menopause on your own terms.

About Me

I didn't come to coaching with all the answers - I came through lived experience, deep curiosity, and a genuine desire to understand people better.

Over time, that evolved into a way of working that helps others do the same: to understand themselves more clearly, navigate challenges with greater awareness, and move forward in a way that feels real and sustainable.

My work is grounded in the belief that when you truly understand yourself - how you think, respond, and show up - things begin to shift. Not overnight, and not perfectly, but in a way that lasts.

About Me

I didn't come to coaching with all the answers - I came through lived experience, deep curiosity, and a genuine desire to understand people better.

Over time, that evolved into a way of working that helps others do the same: to understand themselves more clearly, navigate challenges with greater awareness, and move forward in a way that feels real and sustainable.

My work is grounded in the belief that when you truly understand yourself - how you think, respond, and show up - things begin to shift. Not overnight, and not perfectly, but in a way that lasts.

HOW I WORK

I combine coaching, mentoring, and various structured profiling tools to help you gain insight into your strengths, patterns, and blind spots. But insight on its own isn't enough.

Together, we translate that awareness into practical, meaningful change - in how you make decisions, communicate, set boundaries, and navigate your relationships and life.

My approach

  • ^thorough, never rushed
  • ^honest, but in a supportive way
  • ^a curated mix of practical and theory
I will guide you, challenge you when needed, and support you as you build the confidence to trust yourself again.

My Experience

I am a COMENSA Credentialed Senior Coach, Mentor, and an accredited i3 Profiling practitioner.

Beyond my professional training, I bring my own lived experience - including navigating menopause - and the personal research and reflection that came with it.

This has deepened my understanding of how complex life transitions can be, and how important it is to have the right support, information, and space to make sense of them.

My Experience

I am a COMENSA Credentialed Senior Coach, Mentor, and an accredited i3 Profiling practitioner.

Beyond my professional training, I bring my own lived experience - including navigating menopause - and the personal research and reflection that came with it.

This has deepened my understanding of how complex life transitions can be, and how important it is to have the right support, information, and space to make sense of them.

My  Qualifications

  • ECredentialed Senior Coach Comensa
  • ECredentialed Mentor Comensa
  • ECertificate: Coaching
  • EDiploma: Coaching
  • ECertificate: Associate in i3Profiling : Foundation, Dynamix, Recruit and Career Direction courses
  • ECertificate: Mentoring
  • ECertificate: EQ Development
  • ECertificate: Compassionate Inquiry dr Gabor Matè
  • ECertificate: Time to Think Foundation course

About Me

I didn't come to coaching with all the answers - I came through lived experience, deep curiosity, and a genuine desire to understand people better.

Over time, that evolved into a way of working that helps others do the same: to understand themselves more clearly, navigate challenges with greater awareness, and move forward in a way that feels real and sustainable.

My work is grounded in the belief that when you truly understand yourself - how you think, respond, and show up - things begin to shift. Not overnight, and not perfectly, but in a way that lasts.

About Me

I didn't come to coaching with all the answers - I came through lived experience, deep curiosity, and a genuine desire to understand people better.

Over time, that evolved into a way of working that helps others do the same: to understand themselves more clearly, navigate challenges with greater awareness, and move forward in a way that feels real and sustainable.

My work is grounded in the belief that when you truly understand yourself - how you think, respond, and show up - things begin to shift. Not overnight, and not perfectly, but in a way that lasts.

HOW I WORK

I combine coaching, mentoring, and various structured profiling tools to help you gain insight into your strengths, patterns, and blind spots. But insight on its own isn't enough.

Together, we translate that awareness into practical, meaningful change - in how you make decisions, communicate, set boundaries, and navigate your relationships and life.

My approach

  • ^thorough, never rushed
  • ^honest, but in a supportive way
  • ^a curated mix of practical and theory
I will guide you, challenge you when needed, and support you as you build the confidence to trust yourself again.

My Experience

I am a COMENSA Credentialed Senior Coach, Mentor, and an accredited i3 Profiling practitioner.

Beyond my professional training, I bring my own lived experience - including navigating menopause - and the personal research and reflection that came with it.

This has deepened my understanding of how complex life transitions can be, and how important it is to have the right support, information, and space to make sense of them.

My Experience

I am a COMENSA Credentialed Senior Coach, Mentor, and an accredited i3 Profiling practitioner.

Beyond my professional training, I bring my own lived experience - including navigating menopause - and the personal research and reflection that came with it.

This has deepened my understanding of how complex life transitions can be, and how important it is to have the right support, information, and space to make sense of them.

My  Qualifications

  • ECredentialed Senior Coach Comensa
  • ECredentialed Mentor Comensa
  • ECertificate: Coaching
  • EDiploma: Coaching
  • ECertificate: Associate in i3Profiling : Foundation, Dynamix, Recruit and Career Direction courses
  • ECertificate: Mentoring
  • ECertificate: EQ Development
  • ECertificate: Compassionate Inquiry dr Gabor Matè
  • ECertificate: Time to Think Foundation course